Recognizing Your "Line in the Sand"Three Essential Guidelines for Crossing Your Line in the SandReduce Processed Food IntakeMonitor Your Heart Rate During ExerciseEngage in Muscle-Building ExercisesEmbrace the Change Many of us have experienced the frustration of...
Understanding the Workout PlateauThe Solution: Change Your RoutineChange the Order of Your ExercisesVary the Number of Reps and WeightsIncorporate High-Intensity Training TechniquesEmbrace the Change and Enjoy the Results You’ve been diligently following your workout...
The Importance of Safe Outdoor Walking Many of you incorporate walking into your fitness routine. It's a fantastic way to stay active and enjoy the outdoors. However, with the rise of cell phones and other distractions, distracted walking has become increasingly...
Similarities and Differences in Exercise ImpactImpact on Your BodyMuscle ActivationChoosing the Right Workout for You Many of you have asked me to compare traditional walking for exercise with SlimStrider's low-impact striding movement, also known as SlimStriding....